Through my podcast, I share science-backed strategies, actionable insights, and practical advice to help you optimise your body, mind, and life. From biohacking to menopause, peak fitness to stress management, each episode is designed to empower you with the tools to live a longer, more vibrant life.
With decades of research behind me—and conversations with some of the world’s leading voices in wellness—I explore how lifestyle, nutrition, fitness, and mindset can defy aging and unlock your full potential. After conceiving twins in my 50s, I reversed my biological age by nearly 20 years (confirmed through epigenetic testing), and I’m here to help you do the same.
I’m passionate about empowering and educating women to step outside their comfort zone, supercharge their health and longevity, and live life fully. Together, we’re redefining aging—and rewriting the rules for what’s possible in women’s wellness.
The Peak Vitality Podcast
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Latest Episodes
The Future of Longevity: Mushrooms, Mindset & Mastery with Jessica Salmanpour
In this special International Women’s Day episode of the Peak Vitality Podcast, we sit down with Jessica Salmanpour, the powerhouse CEO behind DIRTEA - functional mushrooms products that support energy, focus, and resilience. From her early days in startups to leading one of the most innovative wellness brands, Jess shares her incredible journey of purpose-driven leadership, resilience, and business growth..
Trauma to Transformation: The Power of Healing and Life Force Energy with Shayoon
I am thrilled to introduce Shayoon, a healer and founder of the Light Force Center. This episode is a powerful conversation between two inspiring women who have navigated adversity, redefined their purpose, and emerged stronger than ever.
We explore the profound impact of mindset, emotional healing, and self-affirmations—tools that can help you unlock your fullest potential. Shayoon shares how a near-fatal accident became a catalyst for change, leading her on a path of healing and spiritual awakening through Life Force energy work.
Longevity Lessons and The Blue Zone Blueprint - The Guide to a Happy Long Life
In this episode of the Peak Vitality Podcast, host Laura Comfort delves into the secrets of longevity and how the world’s Blue Zones offer a blueprint for living a longer, healthier life.
Adopting a longevity lifestyle isn’t just about extending your years; it’s about enhancing the quality of those years. Whether it’s through diet, consistent activity, or meaningful connections, the lessons from Blue Zones show us that living better is within reach.
Learn how integrating these powerful habits can transform your health and well-being, allowing you to thrive well into your 90s and beyond
Mastering Menopause - Balancing Hormones for Peak Vitality
In this empowering episode of the Peak Vitality Podcast, join Laura Comfort as she dives into the transformative journey of menopause and hormone balance. Packed with actionable tips, personal stories, and cutting-edge insights, this episode is your roadmap to thriving through menopause and optimizing your health and longevity.
Drawing from decades of experience—from overcoming PCOS and navigating a three-decade-long fertility journey to biohacking her way to peak vitality—Laura is here to guide you on how to reclaim your health, balance your hormones, and extend your vitality.
The Power of Supplements and Superfoods -The Key to Defy Aging
Are you ready to turbocharge your energy, reduce stress, and truly defy the aging process? In this episode of the Peak Vitality Podcast, we dive into the latest biohacking insights on supplements, superfoods, nootropics, and adaptogenic herbs that can help you optimize your health, fuel your body, and keep you at your strongest—both mentally and physically.
Whether you’re aiming to enhance fertility, manage menopause, build resilience to stress, or simply want to embrace the future of health, these proven strategies will help you upgrade your nutrition and harness the power of supplements for a vibrant, empowered life.
Ready to take your health and longevity to the next level?
Fertility Biohacks I The Tools To Boost Your Reproductive Health
In this powerful episode of the Peak Vitality Podcast, host Laura Comfort shares her inspiring journey and expert insights into biohacking fertility and optimizing reproductive health. From managing PCOS to navigating IVF and successfully conceiving twins in her 50s, Laura offers a wealth of evidence-based strategies and actionable tips to support women on their unique paths to motherhood.
Peak Fitness: Optimising Your Body for Longevity and Performance
In this episode of the Peak Vitality Podcast, Laura dives into the transformative power of movement, resistance training, and recovery. Whether you're a fitness enthusiast or just starting out, this episode is packed with actionable insights to help you enhance your physical performance, support longevity, and achieve Peak Vitality
Mastering Nutrition for Peak Vitality I The Power of a Longevity Diet
Unlock the secrets to optimal health and longevity through the power of nutrition in this episode of the Peak Vitality Podcast with your host, Laura Comfort.
Dive into the transformative world of the “longevity diet,” gut health, and hydration, while uncovering the hidden toxins that could be holding you back.
Whether you're looking to boost your energy, balance hormones, or promote long-term vitality, this episode is packed with actionable insights and expert advice tailored just for you.
The Truth About Aging - How to Turn Back Your Biological Clock
Unlock the secrets to optimal health and longevity through the power of nutrition in this episode of the Peak Vitality Podcast with your host, Laura Comfort.
Dive into the transformative world of the “longevity diet,” gut health, and hydration, while uncovering the hidden toxins that could be holding you back.
Whether you're looking to boost your energy, balance hormones, or promote long-term vitality, this episode is packed with actionable insights and expert advice tailored just for you.
Biohacking Basics: The Essential Guide to Optimise Your Life
In this candid and inspiring episode, I share my personal journey from the highs of early success to the struggles of divorce and starting over as a single mom. Discover how I faced life’s toughest challenges, from overcoming PCOS and fertility struggles to embracing motherhood again in my 50s with resilience, science-backed strategies, and biohacking techniques.
Breaking Barrier in Women's Wellness Event - REPLAY
Whether you're battling brain fog, stubborn fatigue, or just know you're meant to feel better than you do right now — this recording is packed with science-backed strategies to help you biohack your way back to vitality. What’s waiting for you inside: ✔️ My go-to longevity tools and anti-aging routines ✔️ Natural ways to regulate hormones and boost focus ✔️ Powerful upgrades for your mind, body, and biology