The Hormone Reset Plan – How to Rebalance & Thrive

Feeling Tired, Bloated, or Out of Sync? It Might Be Your Hormones

Hormonal imbalances are one of the biggest barriers to optimal health—impacting energy, metabolism, mood, and even aging. But the good news? You can reset and rebalance naturally by focusing on key lifestyle shifts.

Step 1: Support Your Liver for Detoxification

Your liver processes excess hormones, including oestrogen, which, if imbalanced, can lead to weight gain, PMS, and fatigue.

Try This: Drink dandelion tea, eat cruciferous vegetables (broccoli, kale, cauliflower), and support detox pathways with sweating (sauna, exercise).

Step 2: Manage Stress & Cortisol Levels

Chronic stress leads to high cortisol, disrupting thyroid function and blood sugar regulation.

Try This: Incorporate daily meditation, breathwork, or magnesium supplementation to lower stress naturally.

Step 3: Balance Blood Sugar & Insulin Sensitivity

Unstable blood sugar levels cause weight gain, cravings, and hormonal dysfunction.

Try This: Eat protein first in meals, swap processed carbs for slow-digesting whole foods, and engage in strength training for insulin balance.

Step 4: Optimise Sleep & Circadian Rhythms

Poor sleep leads to increased ghrelin (hunger hormone) and decreased leptin (satiety hormone), making you hungrier and more likely to store fat.

Try This: Limit blue light exposure at night, sleep in a cool, dark room, and aim for 7-9 hours of quality sleep.

Step 5: Supplement Smartly

Certain nutrients and adaptogens can support hormone balance.

Try This: Consider adding Maca, Ashwagandha, Omega-3s, and Vitamin D to your routine.

Take the Next Step!

X Laura

Want a personalised approach to hormonal balance? Contact me to explore my wellness programs, or tune into The Peak Vitality Podcast for expert insights!